I’m back! Hello, February!

The past few months have been absolutely crazy. I, like, had a baby and stuff. Plus, throw in tube surgery for my son, Peyton, the holidays and an emergency C-section – wow. At least I’m finally getting more sleep. Hallelujah. It’s not the 8-9 hours I am used to, but I’ll take what I can get! […]

NEW full body Summer workout

  Woo! I made it to more than two blog posts in a month! Before Peyton, I didn’t realize I had so much time. SO. MUCH. TIME. Lucky you though because I have a fun full body Summer workout you can do outside (or inside if it’s simply TOO hot – I live in HOTlanta, so I […]

Sweatastic cardio workout!

Well I’m a day late posting this workout for you, but I’m still feeling pretty shitty. Baby Peyton has an ear infection and Croup so  now I have some form of the virus, am coughing up a lung and trying to survive this horrible sore throat. Guess I shouldn’t have been bragging about my good […]

Toned Arms workout and my ombre hair

What’s up! Are you girls having a good week? I can’t believe I am already planning out the February calendar and workouts for members. Craziness. And speaking of craziness… did you see my post on Instagram earlier today? This: Bahaha. Yeah. Seriously though, ombre just isn’t my thing. I gave it a fair go! I […]

Shredded 6-Pack Abs workout!

Hey hey! I have a really fun workout for you to try today: Shredded 6-Pack Abs. It will keep your heart rate up and built core strength by engaging your stabilizer muscles and targeting your abdominals. I hope you like the new look of our workouts too. The website is a work in progress, but […]

Cardio conditioning! NEW workout! (Do more in less time.)

I cannot believe Halloween is almost here! Are you dressing up? Baby Peyton and doggie Kaley will be dressed as matching turtles, lol. I’ll be sure to post pictures on Instagram and Facebook. I just finished putting together a Scary Spin themed playlist for my class this week (I’ll share a few of those songs below). A […]