“Fast food” breakfast ideas

Hola, IgniteGirls! Are ya havin’ a good Monday? My little dude has been teething, which makes for a super cranky baby. With a 10 month old, making myself a quick breakfast in under 10 minutes is crucial to starting my day with the right fuel.  Maybe these healthy “fast food” ideas can help you too: – […]

❤ Strawberry shortcake protein cupcakes recipe! ❤

Lately, I’ve really been craving some sweets. Strawberries are one of my favorite fruits, and I thought that if I could make a badass vanilla cupcake with a strawberry twist, then this would make a great Valentine’s Day dessert. Here is what you’ll need for the cupcakes: 1/2 cup oat flour (make your own or […]

Southwest Kale Salad and other Superbowl recipes

For some reason I thought Superbowl was last Sunday, but then realized I had my days all mixed up. Being a mom will do that to ya. Some days I think, “I got this!” And other days I feel like I am just trying to tread water so I don’t drown. This is exactly why […]

Protein Power Pizza recipe!

Happy 2015! I’ve been busy giving IgniteGirls.com a mini-makeover and prepping for my upcoming exercise glossary photoshoot for the IgniteGirls+ members. I’m still working on this whole mommy/driven-working-chick thing. It’s really tough to balance it all, hence my scarce blog posts. So how about you.. have you gotten your focus back after the holidays? If not, […]

Healthy, hearty pumpkin chili! NEW recipe!

Happy day-before-Halloween! If you’ve been following me for awhile, you know I love a good chili, and really anything that has tons of protein and requires very little time in the kitchen. I like things simple and easy, so a one-pot meal that I can eat for, like, 4 days in a row is perfect. Healthy, Hearty Pumpkin Chili […]

How to avoid getting full-blown sick

Colder days here in the states, also means you are more susceptible to getting sick. However, there are many factors that contribute! It’s not just cold weather than makes you sick, it’s cold weather layered with stress on top of an already weakened immune system. I want to share my get better quick “Keri Kit” […]