Mini Grilled Chicken, Peach & Fresh Mint Skewers recipe!

Hey there! If you’re like me, you are always looking for new ways to spice up boring chicken and create new flavor combos. These mini chicken skewers make a great appetizer to serve, but they are as nutritionally beneficial as they are pretty. Plus, grilling fruit brings out subtle flavors by naturally caramelizing the sugars. […]

Sweet Potato Salad recipe!

Who doesn’t love a good summer cookout? Though usually tantalizing, many of the picks at such an event are full of calories, fat and heavy carbs, but it doesn’t have to remain so! Here’s a BBQ side-dish makeover on a classic! To be honest, I’m not much of a potato salad fan, but that’s because […]

Yogurt n’ Fruit Popsicles recipe & a special announcement!

There’s always a healthier way to make your favorite treats! Popsicles are the perfect Summer day treat. And if you make them IgniteGirls-style, you can indulge in one guilt-free… with some added protein! Here is what you’ll need: 4 oz plain greek yogurt 1 organic banana 1/2 cup fresh, hulled strawberries 1/2 cup fresh blueberries […]

IgniteGirl Blog Takeover: Rachel Broady’s Kid-Friendly Waffle Recipe

Sometimes as an IgniteMommy,’s hard to find things that are healthy that the kids will like too. One of our family favorites is waffles. I know my daughter will always eat them. This version is loaded with good complex carbs and protein. It can be topped with any seasonal fruit to make a great […]

How to Make Homemade Alkaline Water

Happy Tiny Bites Thursday, IgniteGirls! I wanted to share how you can make your very own alkaline water at home. If you have done the IgniteGirls 7-Day Summer Skinny Plan, you know that this is incorporated for the entire week. (And if you haven’t done the 7DSSP, you can sign up to receive it for […]