embody
90 Days to Transform Your Mind and Body.
Keri created the Embody Program so you can heal your relationship to sugar. Inside this program you will experience a true transformation in your mind and body in just 90 days
“This is the ONE part of my life that I feel like I just can’t figure out.”
I get it…
I remember this felt like something I would never figure out either.
And I was frustrated, burned out and hopeless.
It seemed like I was trapped in my body…
Stuck in an endless cycle of gaining and losing the same 20 pounds.
The high-level executives and female entrepreneurs that I work with tell me this about their body too.
I’m sure you can relate, but these women are:
Incredibly motivated and driven
Super smart and a classic overachiever
Successful in most areas of there life
But that is also WHY they are so frustrated.
If this resonates, you know how great it would be if you had the right formula and the right guidance?
Because you’re meant to do big things and tired of holding back.
You want to show up in an even bigger way.
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You purposefully hide your body behind someone else in pictures or try to avoid being on camera altogether.
You strategically try to dress yourself to hide parts of your body (note: my oversized sweater with a belt in my before picture above)
You avoid being in the spotlight or calling attention to yourself, even though you secretly wish you could be that free and confident like “those other women”
You just aren’t fully showing up in the way you envisioned you would at this point in your life and you see how it’s affecting every part of your health, wealth, and even, relationships.
And…
You feel like it shouldn’t be THIS hard (it shouldn’t).
I know you want EVERY part of your life to finally look the way you pictured it, including yourself.
I felt the same way…
like there was a secret I was missing.
And there was!
Because the diet industry is designed to make you feel like a big, fat failure.
And that’s why when you say “nothing works”… you’re right.
This keeps you seeking the next plan or program that promises it will.⠀
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And then you think the diet isn’t the thing that’s broken.⠀
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You are.
So…
You continue to think…
that you have no willpower.⠀
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That you aren’t focused or obsessed enough.⠀
⠀
You need a new plan to follow.⠀
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Or that something must be wrong with you or your body.⠀
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I also used to try to force my body into transformation too, but I was…⠀
• Starving for self-love⠀
• Eating my feelings⠀
• Hungry for happiness⠀
⠀
What I was really searching for was…⠀
✨ Nourishing the beautiful soul that is me⠀
✨ Fulfilling my life purpose, confidently ⠀
✨ Satisfying my appetite for freedom and joy⠀
✨ Feeling good in my past and present body⠀
But I want to tell you the TRUTH
Here is what I need you to know… (and the diet industry doesn’t want you to find out)
Radical self-love is your revolution
Awareness over obedience is allowed and encouraged
Sustainability is sexy⠀
Want to know more…
And that’s why I created the Embody Program.
The Embody Program will literally transform your mind + body in less than 90 days…
What’s included…
Inside you will learn…
UNDERSTAND LABELS
Identify over 200+ types of hidden added sugars within the ingredients list.
LOVE YOUR BODY
Shift your mindset to feel peace and gratitude with your body by listening to it.
ACHIEVE REAL RESULTS
Follow Keri’s simple program and watch your body respond rapidly.
UNDERSTAND LABELS
Identify over 200+ types of hidden added sugars within the ingredients list.
LOVE YOUR BODY
Shift your mindset to feel peace and gratitude with your body by listening to it.
ACHIEVE REAL RESULTS
Follow Keri’s simple program and watch your body respond rapidly.
let’s imagine
Imagine if you could…
Learn how to love your body, maybe even for the first time
Be the woman you envision because you feel confident
Have freedom to eat foods you love without feeling out of control
Experience a mind and body transformation that feels sustainable
I created this program for you.
I created the Cravings to Confidence program as a simple, but complete system that you can do again and again and STILL see results.
There is a reason people email me YEARS later thanking me for changing their life.
Because I believe in this program, once you enroll, I’m gifting you with 24/7 Lifetime Access to the videos, workouts and content.
I can’t wait to meet you over in the members community group!
-Keri
Transformations
Success Stories
Valerie Utnick, Lost 15 Pounds + 7" Overall
“I love to hate this program 
It was exactly what I needed (again) after a crazy year. Thanks for encouraging this opportunity, I cannot believe I lost 15 pounds and a bunch of inches. Unreal, and such a great kick-start to the rest of the year.”
Valerie Utnick, Lost 15 Pounds + 7" Overall
“I love to hate this program It was exactly what I needed (again) after a crazy year. Thanks for encouraging this opportunity, I cannot believe I lost 15 pounds and a bunch of inches. Unreal, and such a great kick-start to the rest of the year.”
Valerie Utnick, Lost 15 Pounds + 7" Overall
“I love to hate this program It was exactly what I needed (again) after a crazy year. Thanks for encouraging this opportunity, I cannot believe I lost 15 pounds and a bunch of inches. Unreal, and such a great kick-start to the rest of the year.”
Valerie Utnick, Lost 15 Pounds + 7" Overall
“I love to hate this program It was exactly what I needed (again) after a crazy year. Thanks for encouraging this opportunity, I cannot believe I lost 15 pounds and a bunch of inches. Unreal, and such a great kick-start to the rest of the year.”
How it works…
Click through to view weekly content.
Phase One: Expansion
During this phase we identify what is not working in order to step into the future version of yourself. We bring awareness to your limiting beliefs, behavioral patterns and emotional responses so that your subconscious allows you to expand in a new direction without struggle and self-sabotage.
✓ Complete the Alignment Assessment Process™
✓ Receive your Personal Wellness Plan from Keri’s Registered Dietician
✓ Explore Keri’s signature Food Mapping™ technique
✓ Join weekly LIVE Breakthrough Coaching sessions with Keri and her team
✓ Begin phase one of your Progressive Workout Programming
Phase Two: Evolution
In this phase we shift your identity from old beliefs to the next level version of yourself through breakthrough, claiming your power and owning your confidence.
✓ Complete Keri’s powerful BodySpeak™ meditative modality
✓ Continue weekly LIVE Breakthrough Coaching sessions with Keri and her team
✓ Learn how to establish a strong foundation of consistency and commitment
✓ Implement your Personal Wellness Plan
✓ Begin phase two of your Progressive Workout Programming
Phase 3: Embodiment
Here is where we create momentum, sustainability and experience both internal and external results. You will also feel freedom with your body, food and movement.
✓ Continue weekly LIVE Breakthrough Coaching sessions with Keri and her team
✓ Understand and create conscious change around previous self-sabotage
✓ Master your Personal Wellness Plan
✓ Begin phase three of your Progressive Workout Programming
Let’s Work
Now you can finally show up as the woman you know you are meant to be.
She’s been waiting.
Once you’re INSIDE the program you will receive
