"My journey with Keri has changed me from the inside out in the most beautiful ways. I have always been petite, but as I entered my late 20s I noticed my metabolism slowing and my food choices and lack of exercise having a much more pronounced impact on my appearance and outlook.

After seeing the transformation my sister experienced working with Keri, I knew I wanted to work with her. Through conversations with Keri and her incredible plans, I faced my complicated relationship with food really for the first time. She created a safe space to explore what made me feel my best. I learned that I can choose myself without feeling guilty and to truly listen to my mind and body.

The workouts Keri provided were challenging and fun and the food plans never left me hungry or wanting. Keri always provided little tidbits of information that elevated my workout or allowed me to get creative in the kitchen. Working with Keri has truly provided an amazing lifestyle change that I can continue to pursue."

"Words can not describe the transformation Keri has physically and emotionally put me through. Being a senior in college is hard enough, but finding time to workout and eat properly has been difficult. Even being a former cross-country runner I thought I could never gain weight if I kept running, but I was wrong.

Keri is so passionate about her job, caring about each individual person and has become a true friend. She has taught me that “every meal is a new chance to get back on track.” We all have our bad days in training and eating and I learned we can’t let one slip up ruin the whole day. I’ve always been an athletic person that went to the gym, but always doing the same type of workouts became too familiar to my body. Once I started workouts with Keri and her style of using my own body weight to tone and shape my body, I saw results.

The first day I met Keri there was one thing that stood out to me. She spoke about being grateful for what we have because many people don’t have the ability to workout and push themselves. Her philosophy demonstrates what type of person she is and someone I don’t want to let down. She keeps me on track, motivated and focused on my goals. Without her meal plans and workouts I would be stuck in the same old routines and not have this passion to become a healthier me.”

"I had the privilege of working with Keri during one of the biggest transitions of my life- my pregnancy with my first baby, the early postpartum period and the beautiful journey into motherhood.

Working with Keri has been one of the greatest gifts I’ve given myself. She has empowered me to face my unspoken fears and anxieties, while loving and trusting myself through the process. She approaches her work with a passion that is as genuine as it is contagious. She flawlessly balances being nurturing, with always keeping it real. I contribute my healthy pregnancy, my full term healthy baby, and my positive labor and postpartum experience to the work that Keri & I did together.

Her program nourished me in mind, body and soul. She helped me to remain physically active, taught me how to truly listen to my body for the first time in my life, and gave me the foundational knowledge to make positive nutritional choices that ultimately contributed to more energy and vitality both during, and after my pregnancy. In terms of results, I’ve lost ~5” inches and 14 lbs. since being cleared for exercise, while still being able to maintain a healthy milk supply to continue to breastfeed my baby.

However, what I gained most from Keri’s programs was more than a physical transformation. The most important work we did together was centered around my mental health and my soul. Keri can intuitively see the unseen parts of her clients, and can guide you in bringing light and awareness to the parts of you that you may have forgotten. Keri taught me how to stand in my power and how to challenge the patterns that kept showing up in my life, with the goal of living more authentically. She helped empower me to show up for myself, everyday.

I am better equipped to navigate my life - the good, the bad, the extraordinary, and the mundane- because of the tools and strategies she’s shared with me."

"“I am so happy I found Keri. Before, I was always on a diet. While I would see results, the weight always came back a few months later. Failing and starting over so often was mentally exhausting. Keri really worked with me to ensure her program would fit into my life. She made it impossible to fail by easing me into my new routine and teaching me about how your body uses food for energy.

After going through a questionnaire and a phone consultation, Keri worked with her Registered Dietician to create a custom vegetarian meal plan. The food is really very good. I was a healthy eater before her program, but Keri helped teach me about how foods work together and what to eat at the right times throughout the day to get the most out of my meals.

A simple testimonial will never truly be able to say how grateful I am – I was a terrible emotional eater and I never thought I’d be able to get a grip on my health and my life. Thanks to Keri I have the self confidence and mental know-how to live a healthy, happy, and fit life. Thank you!!"

"From the day I met Keri, I knew that she was one of the rare women out there that have stunning gorgeous looks, intelligence AND much talent. Keri Ford is a trailblazer that has the ability to inspire others to want to give their life an entire make-over – from physical fitness, a healthy eating lifestyle, beauty tips, to obtaining an overall positive attitude.

Pictures of Keri alone are a testament to her hard work and dedication to the above mentioned; she is living proof that self-challenge and perseverance really do pay off. Keri realizes people’s potential before they do; it is merely up to them to trust and believe that she can assist them in accessing and actualizing that potential in themselves. When Keri insisted that I try taking one of her spin classes that she taught in Hollywood, I told her she was “crazy!” I hate working out, and the thought of sweating that hard, and moving at top speed for an hour-straight sounded like a nightmare!

So, after a few months of Keri’s persistent charm and persuasion, I found myself on a spin bike in an over-sized T-shirt and stretch pants. I was right; it was ridiculously strenuous, painful, and too intense. I said, “never again!” Keri said, “you have to go at least 3 times before you can say that.” I ended up at nearly every class, every week, for almost a year; I learned to love and crave it!! Since then, I have taken other spin classes, and now call “spinning” MY form of exercise, whenever asked. I thank and owe that all to Keri. She made a believer out of me, and I am one of the most stubborn and steadfast people in the world! Keri is an inspiration to us all to be fit and fabulous!!"

"When I first started working with Keri, I was a post-baby mess. I could not do one push up and felt like passing out after a few minutes on the treadmill. Keri hung in there with me and really motivated me to look at exercise in a new way. I can remember having one moment on our third session where I got really down on myself – in the past, this is the point I would have thrown in the towel on the whole work-out thing. Keri helped me stop and put things in perspective.

She got me through that fork in the road with her kindness, her genuine knowledge, her sense of humor and her willingness to continue kicking my butt! I lost those annoying 10 lbs which felt great, but more importantly I felt stronger than I ever had in my life. My time with Keri was a life changer. As a bonus, Keri is a great, funny, cool person and I looked forward to seeing her each week. Thank you, Keri!!"

"Keri is a motivator and she changed my mind about what it really means to work out. Rather than working out being a chore, she set the spin room with candle lights and intentional music… meaning, every song has a purpose that interacts with a specific movement. By the end of the class, you’ve felt like you’ve gone on a journey that you don’t want to end. I remember getting off the spin bike in tears one night after class, because she was helping me to make health choices that would change my life.

Keri’s sessions allowed me to realize that health and fitness is a mental thing. There were many times when I felt like I just couldn’t do it, and that is the point at which, I think I benefited most from her. To have an external motivator to encourage you to keep going, and most importantly, to keep you accountable!"