Big Girls Do Cry

by | May 16, 2023

Hosted by Keri Ford

Taking time off can be a triggering situation for some people. In the world we live in, where everybody is grinding 24/7, relaxing, replenishing, and reenergizing is not easy. Although slowing down might feel weird at first, the more you do it, the easier it gets.

Today, Keri shares five things she learned during her last staycation. When we take time off, we might not know what to do with ourselves, creating feelings like anxiety, stress, and guilt. If this resonates with you, this episode is for you. Keri shares that she discovered several hobbies she was really into in her past. Things like going to a museum, taking a yoga class, exploring the city, and visiting different places are all examples of fun and enjoyable activities.

So, the takeaway here is simple: take some time for yourself. It’s ok to relax and seek activities you enjoy. When we create safety around slowing down, we feel that relaxing is also part of life and an important one. Tune in!

Episode Resources

●Ready to change your view? Join us for the Made for More Retreat – this is the ultimate experience for the high-achieving woman ready to go deeper in life, love, and leadership on August 17-20 hosted at Serenbe for a relaxed luxurious vibe. Attendees will get to experience Celebrity Sound Healer Rebecca Turk, a labyrinth meditation journey, somatic coaching, and a seasonal menu, including daily organic bamboo juice blends. Now enrolling the last few spots!
●Join Keri’s FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved

Connect with Keri!
Follow Keri @iamkeriford
Follow the podcast @literallyfirstclass
Making First Class moves? Use the hashtag #literallyfirstclass
Apply for the next Made For More Retreat on August 17-20 in Atlanta:
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