This special episode of Literally First Class™ is a couple’s edition with Jake Kauffman as Keri’s guest. Jake is a...
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Keri Ford Articles
Quantum Leaps in Somatic Success™
Quantum leaps can happen very quickly when you do the work to get to know your nervous system, address your limiting...
How to Disrupt a Basic Bitch Day
When you have lost sight of your vision and are caught up in the daily grind, the best way to get out of that rut is...
Living Your Best Life
As we are all down regulating from the holidays, Keri is looking to the year ahead and sharing her vision with you....
Didn’t Go As Planned
By reflecting on this year and preparing for the next, Keri acknowledges that several things did not go as planned in...
Hot Girl Healing Vibes for 2023
As we approach 2023, Keri wants you to be able to enter this new year as the 1% woman. This means showing up in the...
Breaking All The Rules
This past year has been challenging for many of us, and it has brought about many emotions. Thankfully, a new year is...
Why You Have an Upper Limit Problem & How to Change It
You don’t have to wait until the new year to start creating the life you want. There's always a new moment unfolding...
Naughty AND Nice
If you're a perfectionist, you're probably used to getting bogged down by all-or-nothing thinking. When you can't do...
Why Less F*cks Equals More Fun
In this episode of Literally First Class™, Keri shares some first class moves that are sure to help you give less...
Stripping It All Away
This episode of Literally First Class features Keri discussing her UNMADE Retreat coming up March 23, 2023, reflecting...
How to Break Up with Achiever Anxiety
In today's modern world, there are far too many expectations, especially for working mothers. Our stressors have risen...
