Month: September 2023 Articles

Grieving and Growth

In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve the end of a relationship....

Getting Your Partner to Do the Work, Leadership Red Flags &What If You Hate Breathwork [ Q&A ]

Tune in to another episode of Literally First Class Podcast as Keri answers different questions from her audience. She shares tips to navigate your business, personal life, and romantic relationships in a way that works for you. When it comes to somatic work, for...

Beauty in the Unbecoming [ My Explant Journey, Part 1 ]

What would happen if you stopped fighting your body and started listening to it? If you've felt the tug of societal beauty standards and struggled with self-worth, this episode is for you. Come along with Keri as she candidly shares her personal journey from battling...

Heart & Hard Work

In this episode of the Literally First Class™ Podcast, Keri talks about the idea that hard work and stress are parts of entrepreneurship. They are important aspects for successful entrepreneurs who are always looking to achieve the next big thing. Stress can even be...

Getting Your Partner to Do the Work, Leadership Red Flags &What If You Hate Breathwork [ Q&A ]

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