Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First...
Month: January 2024 Articles
Healthy Love, Coping with Big Emotions, & Is My Body Stuck in Freeze? [ Q&A ]
Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using...
Discipline Equals Freedom
New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t...
8 Weeks Post Op [ My Explant Journey, Part 5 ]
In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels...