Discipline Equals Freedom

by | Jan 9, 2024

Hosted by Keri Ford

New Year’s resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for this year and how the discipline has become relevant to her personal and professional life

When we talk about discipline, we talk about scheduling work tasks, hitting the gym consistently, taking care of our health, organizing priorities, and everything that involves first-class moves! And if the word discipline sounds too boring, maybe it’s time to create different meanings for it. If you pay attention closely and see the results day by day, you will realize that discipline can also mean freedom. Tune in!

Sponsored by:
• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10 Minute Consultation: https://try.cenegenics.com/keriford/

•  Ready to redefine your financial trajectory? Schedule your FREE strategy call with JFF today! https://rebrand.ly/jff-keriford

Other Resources:
Join Keri’s FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive training, interviews, and inspiration.
Somatic Success™ Society
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Connect with Keri!
Follow Keri @iamkeriford
Follow the podcast @literallyfirstclass
Making First Class moves? Use the hashtag #literallyfirstclass
Join our VIP list at ElevateWithKeri.com

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