Month: November 2022 Articles

Naughty AND Nice

If you're a perfectionist, you're probably used to getting bogged down by all-or-nothing thinking. When you can't do something perfectly, you want to avoid doing it at all or you feel like you need to keep accomplishing more, never feeling satisfied with what you've...

Why Less F*cks Equals More Fun

In this episode of Literally First Class™, Keri shares some first class moves that are sure to help you give less fucks, and therefore, have more fun. Keri attributes her ability to care less about what others think to the somatic work she has done, and her continued...

Stripping It All Away

This episode of Literally First Class features Keri discussing her UNMADE Retreat coming up March 23, 2023, reflecting on highlights from the last retreat, and describing who this retreat is designed to benefit. Do you feel like you’re not where you need to be, yet...

How to Break Up with Achiever Anxiety

In today's modern world, there are far too many expectations, especially for working mothers. Our stressors have risen as a result of being expected to be available and on at all times. The bar we set for ourselves keeps rising as we measure ourselves against others...