Hosted by Keri Ford, former Creative Director turned 3x Award-Winning High-Performance Coach & Private Advisor for Multi-Million Dollar Brands and Visionaries, the Literally First Class™ podcast is tailored for top female founders, CEOs, and executives aiming to elevate their mindset and unlock their next 7-figure success.
Most Recent Episodes
Nervous Tics, Avoiding Anxiety Attacks, & Why Can’t My BodyRelax? [ Q&A ]
During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and...
Unexpected Detox Symptoms & Update [My Explant Journey, Part 6]
In this new episode of Literally First Class Podcast, Keri shares more details about thehealing process of her explant surgery. After such an important and delicateprocedure, it's normal to feel the...
Hot Off The Press
Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying...
Breaking Up with the Shame Game
If you want to break free from self-shame and become more confident in your skin,this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to...
Heal Your Shit
In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her life partner Jake, this new business offers a different...
2024 Updates & Leadership Initiatives
Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see...
Pop Up Party in First Class with VP of Performance Health Rudy Inaba
Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any...
Healthy Love, Coping with Big Emotions, & Is My Body Stuck in Freeze? [ Q&A ]
Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies,...
Discipline Equals Freedom
New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when...
