You don’t have to wait until the new year to start creating the life you want. There’s always a new moment unfolding right now. On this episode of Literally First Class, Keri walks you through an exercise that will help you envision what you want to manifest in2023 and start making a plan for how to get there.
For this exercise, you will need a pen and paper or something to write with so that you can examine your calendar, your results, and your relationships. You only need to understand these three things in order to understand what your current thoughts and conscious beliefs are. Taking inventory and journaling are great for mindset work and addressing your conscious beliefs. However, addressing your subconscious beliefs is equally important.
High achievers often experience high functioning anxiety, which causes them to always be in fight-or-flight mode. This is due to the fact that we are operating from a subconscious space. Our subconscious beliefs can be revealed quickly and most effectively through somatic work. To feel free and move the needle in our lives, we need to address the body’s imprints of trauma.
When you complete the exercise in this episode, you will have taken the temperature of your current reality, and then it will be time to consider how you want to feel and how you want your life to look. You will begin to see the gap between where you are and where you want to be, and of course, we want to close it as soon as possible. There’s no faster way to close the gap between where you are and where you want to be than by doing somatic work.
The best way to accomplish this type of meaningful work is to have someone guide you, and joining Keri’s Millionaire Mindset program and enrolling in her upcoming 3-day live training, Stressed to Superhuman, geared toward women in leadership and their teams, would be a good place to start. The training will include three live events and a pop-up Facebook community. During the live session, you will be able to ask Keri questions in real time. Find more information and sign up below.
You’re a woman in leadership. You lead your team. You lead your vision. You lead your clients. But what happens when you, the one driving it all, hits an Upper Level Limit? Who’s leading YOU?
Join Keri’s 3-Day Live Virtual Training Event, Stressed to Superhuman, Decembe r12, 13, & 14 from 2:00-4:00pm EST where you will discover the way of The 1%Woman, how to transcend stress and have exponential success in less time.
3 Days. 3 powerful live trainings. FREE workbook, and so much more!
Only $11 ] Sign up here: https://elevatewithkeri.com/stressed-to-superhuman
Connect with Keri
Follow Keri @iamkeriford
Join Keri’s community @elevatewithkeri
Follow the podcast @literallyfirstclass
Apply for the next UNMADE Retreat on March 23rd in Atlanta here! https://elevatewithkeri.com/unmade/
Making First Class moves? Use the hashtag #literallyfirstclass