In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental...

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental...
In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal...
In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its...
Join me in celebrating a significant milestone as we reach our 100th episode, a testament to the journey and growth...
How has the post-COVID world redefined mental health and consumer behavior? Get ready to uncover the lasting impacts...
Ready to transform your online business with strategies that truly work? Discover how Keri went from the frustration...
If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a...
In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on...
When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the...
In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full...
Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from...
As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of...