Hosted by Keri Ford, former Creative Director turned 3x Award-Winning High-Performance Coach & Private Advisor for Multi-Million Dollar Brands and Visionaries, the Literally First Class™ podcast is tailored for top female founders, CEOs, and executives aiming to elevate their mindset and unlock their next 7-figure success.
Most Recent Episodes
Breaking Up with the Shame Game
If you want to break free from self-shame and become more confident in your skin,this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to...
Heal Your Shit
In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her life partner Jake, this new business offers a different...
2024 Updates & Leadership Initiatives
Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see...
Pop Up Party in First Class with VP of Performance Health Rudy Inaba
Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any...
Healthy Love, Coping with Big Emotions, & Is My Body Stuck in Freeze? [ Q&A ]
Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies,...
Discipline Equals Freedom
New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when...
8 Weeks Post Op [ My Explant Journey, Part 5 ]
In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels the recovery process is right on track. She has been slowly starting over at the...
Curly Hair Chronicles
Welcome to this new, entertaining, and insightful episode of Literally First Class! Keri shares her journey with her curly hair, telling stories from her childhood and explaining her current hair...
Fuck Keeping Up with the Joneses
Parenthood and entrepreneurship have a lot in common. With both, you need to be patient, you need to be a reliable leader, and you can't say yes to everything. Every entrepreneur knows that...
