Manifestation Articles

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different...

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for...

Parenthood and entrepreneurship have a lot in common. With both, you need to be patient, you need to be a reliable leader, and you can't say yes to everything. Every entrepreneur knows that protecting their time and energy is fundamental for the company's success, and...

We all know that health is the most important thing to pay attention to as we age. Taking care of health and focusing on longevity month after month, year after year, should be a priority for everyone-especially those with a busy schedule Cenegenics understands all of...