Keri Ford Articles

In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a great chance to connect with...

Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self,...

In this new episode of Literally First Class Podcast, Keri aims to simplify things! We often tend to complicate things unnecessarily, and always crave for more. We keep comparing ourselves with others and their achievements, even though we might not want some of those...

Fight or flight response is a reaction that occurs when the body is under stress andperceives itself as in danger. The mind sees only two options: either fight the threat orflee from danger. In this episode of Literally First Class Podcast, Keri shares fourdifferent...