Keri Ford Articles

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different...

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for...

In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels the recovery process is right on track. She has been slowly starting over at the gym, for example, and the pain has been gradually fading, although she...

Welcome to this new, entertaining, and insightful episode of Literally First Class! Keri shares her journey with her curly hair, telling stories from her childhood and explaining her current hair routine. If you have natural curly hair and are looking for a fresh look...