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Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cenegenics helps individuals...

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different...

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for...

In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels the recovery process is right on track. She has been slowly starting over at the gym, for example, and the pain has been gradually fading, although she...