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During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks,...

In this new episode of Literally First Class Podcast, Keri shares more details about thehealing process of her explant surgery. After such an important and delicateprocedure, it's normal to feel the body kind of detoxing, so it's also common to noticenew types of...

Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. Research shows that leaders...

If you want to break free from self-shame and become more confident in your skin,this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticizing someone just because they...