Month: January 2023 Articles

The common phrase in personal development is Fear is Fake Evidence AppearingReal, but in this episode, Keri talks about Fear standing for Face Everything and Rise. What this means is: Rather than succumbing to fear, rise to meet it. It is valid to feel fear, but it...

This special episode of Literally First Class™ is a couple’s edition with Jake Kauffman as Keri’s guest. Jake is a High-Performance Men's Coach to 7 & 8-figure purpose-driven coaches, entrepreneurs & CEOs. He supports other conscious leaders in expanding...

Quantum leaps can happen very quickly when you do the work to get to know your nervous system, address your limiting beliefs, and understand how you respond to situations. High-performance anxiety might get you really far and help you reach big goals, but it will only...

When you have lost sight of your vision and are caught up in the daily grind, the best way to get out of that rut is to look at your daily patterns and offer a pattern interrupt. When it comes to disrupting a “basic bitch” day, Keri has 5 amazingly simple ,yet really...