Month: April 2023 Articles

Have you ever had something on your to-do list for a really long time because you have just been avoiding doing it? Maybe it’s a task that is not even that hard, but you just aren’t excited to do it, so you continue to procrastinate. In this episode of Literally...

LFC 028: [ CoUpLeS eDiTiOn ] Let Love In with Jake Kauffman In this special couple’s edition of Literally First Class, Keri is joined by her partner, Jake Kauffman. Jake is a spiritual guide and high-performance men's coach who blends personal transformation and...

Are you living a life that's true to yourself or are you living up to the expectations of others? Do you feel like you're constantly working and missing out on the important things in life? Have you ever felt like you couldn't express your feelings because you were...

. This episode of Literally First Class™ is a follow-up to the episode “Slow Down to Speed Up.”While the sentiment of this statement means well, in reality, we slow down, to speed up, to slow down again. Women often come to Keri and say that they want to do less and...