Keri Ford Articles

Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be...

Attention all leaders! If you've achieved success through hard work but struggle to find peace of mind and relaxation, we have an announcement for you. Join us for our 5-DayLeadership Redefined Masterclass Series. You will learn how to prioritize self-care while...

Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right choices every day because what you do now will matter in the future. The best way to live longer and better is to have support from a health professional...

As a successful woman, it can be difficult to recognize when you have reached your limit. You might feel unfulfilled, encounter internal barriers, or yearn for something more. However, many women struggle to identify their breaking point, the moment when they are...