Leadership Articles

New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow ou plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for...

We all know that health is the most important thing to pay attention to as we age. Taking care of health and focusing on longevity month after month, year after year, should be a priority for everyone-especially those with a busy schedule Cenegenics understands all of...

As a woman in business, it's important to know how to navigate the holidays. After all, it's that time of the year when you can relax, enjoy your free moments, and recharge for what's to come. But, it can also be a very stressful time with lots and lots todo, and that...

In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. Keri talks about some of the...