Somatic Articles

What would happen if you stopped fighting your body and started listening to it? If you've felt the tug of societal beauty standards and struggled with self-worth, this episode is for you. Come along with Keri as she candidly shares her personal journey from battling...

In this episode of the Literally First Class™ Podcast, Keri talks about the idea that hard work and stress are parts of entrepreneurship. They are important aspects for successful entrepreneurs who are always looking to achieve the next big thing. Stress can even be...

In this episode of Literally First Class podcast, Keri talks about setting boundaries for yourself. It's fundamental to be mindful of your time and energy and selective about what you pay attention to. Especially for entrepreneurs, time is your most valuable asset,...

In this episode of Literally First Class, Keri shares with us a conversation she had with her family that got her thinking about entrepreneurship. Entrepreneurs sometimes can be viewed as the black sheep of the family just because they didn't follow a traditional...