Somatic Articles

In this episode of Literally First Class podcast, Keri talks about setting boundaries for yourself. It's fundamental to be mindful of your time and energy and selective about what you pay attention to. Especially for entrepreneurs, time is your most valuable asset,...

In this episode of Literally First Class, Keri shares with us a conversation she had with her family that got her thinking about entrepreneurship. Entrepreneurs sometimes can be viewed as the black sheep of the family just because they didn't follow a traditional...

Self-care means different things to different people. Some people take care of themselves by going for a long walk in nature. For others, a good self-care routine comes at night before sleep. And some interpret self-care as reading a good book. Inorder to identify...

If you tend to hide your weaknesses, this episode is for you. Keri shares an inspiring message about self-love and encourages you to show up to the world unapologetically. Everyone knows when someone is being honest and sincere. When you show up on social media, are...