Somatic Articles

Self-Care for the Season You’re In

Self-care means different things to different people. Some people take care of themselves by going for a long walk in nature. For others, a good self-care routine comes at night before sleep. And some interpret self-care as reading a good book. Inorder to identify...
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Imagine People Love You the Most for What You Love the Least About Yourself

If you tend to hide your weaknesses, this episode is for you. Keri shares an inspiring message about self-love and encourages you to show up to the world unapologetically. Everyone knows when someone is being honest and sincere. When you show up on social media, are...
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How to Stop Wishing Away the Discomfort of Growth

Did you know that growth is going to involve some degree of discomfort? Someone stepping out of their comfort zone to try new things will not feel safe. As the saying goes: people fear what they don't know. And many times throughout life, we don't make different...
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Big Girls Do Cry

Taking time off can be a triggering situation for some people. In the world we live in, where everybody is grinding 24/7, relaxing, replenishing, and reenergizing is not easy. Although slowing down might feel weird at first, the more you do it, the easier it gets....
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