Somatic Articles

Did you know that growth is going to involve some degree of discomfort? Someone stepping out of their comfort zone to try new things will not feel safe. As the saying goes: people fear what they don't know. And many times throughout life, we don't make different...

Taking time off can be a triggering situation for some people. In the world we live in, where everybody is grinding 24/7, relaxing, replenishing, and reenergizing is not easy. Although slowing down might feel weird at first, the more you do it, the easier it gets....

Do you tend to think of the worst possible outcome, thus talking yourself out of trying something new? If so, this episode is for you. Keri shares a strategy to utilize when thoughts start to spiral out of control and have you thinking of anything and everything that...

Have you ever had something on your to-do list for a really long time because you have just been avoiding doing it? Maybe it’s a task that is not even that hard, but you just aren’t excited to do it, so you continue to procrastinate. In this episode of Literally...