Somatic Articles

Breaking Up with People Pleasing When You Reach More Visibility

If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a situation. In the online space, particularly for entrepreneurs, it's typical to act in a certain way to avoid "bothering" others or triggering them. However,...
Read More

The Last Episode […of My Explant Journey, Part 7]

In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on the reasons behind her decision to undergo the surgery, the recovery and healing processes, and how she feels one year after the procedure. Keri...
Read More

The No. 1 Way to Move Through Fear & Unlock Your New Level

When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the other side. This concept is simple to grasp but difficult to put into practice. Fear may try to dissuade you from taking action, but by moving through the...
Read More

The Somatic Success® Method

In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our...
Read More