Somatic Articles

Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self,...

Fight or flight response is a reaction that occurs when the body is under stress andperceives itself as in danger. The mind sees only two options: either fight the threat orflee from danger. In this episode of Literally First Class Podcast, Keri shares fourdifferent...

During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks,...

In this new episode of Literally First Class Podcast, Keri shares more details about thehealing process of her explant surgery. After such an important and delicateprocedure, it's normal to feel the body kind of detoxing, so it's also common to noticenew types of...