How has the post-COVID world redefined mental health and consumer behavior? Get ready to uncover the lasting impacts...
Uncategorized Articles
The Art of Somatic Sales
Ready to transform your online business with strategies that truly work? Discover how Keri went from the frustration...
Breaking Up with People Pleasing When You Reach More Visibility
If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a...
Naughty AND Nice
If you're a perfectionist, you're probably used to getting bogged down by all-or-nothing thinking. When you can't do...
Why Less F*cks Equals More Fun
In this episode of Literally First Class™, Keri shares some first class moves that are sure to help you give less...
Stripping It All Away
This episode of Literally First Class features Keri discussing her UNMADE Retreat coming up March 23, 2023, reflecting...
How to Break Up with Achiever Anxiety
In today's modern world, there are far too many expectations, especially for working mothers. Our stressors have risen...
Emma Thompson & First Class Moves
The Unmade Retreat experience focuses on Unbecoming as an immersive experience for women who consider themselves...
Pop Up Party in First Class!
We hosted our first POP UP PARTY in First Class with surprise guests Dr. Jen and Dr. Dom Fraboni! Unexpected, fun, and...
Be A Bad Girl
Do you find yourself always trying to do everything “by the book”—to stay an inoffensive people-pleaser, and to always...
Mind Your Cartwheels
What are your hobbies? Do you have activities in your life that are pouring into you and your essence? Is it restful,...
It’s Not That Serious
It’s easy to waste a lot of time trying to find podcasts that are just fun to listen to, especially if you find...