Somatic Articles

In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. Keri talks about some of the...

In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve the end of a relationship....

What would happen if you stopped fighting your body and started listening to it? If you've felt the tug of societal beauty standards and struggled with self-worth, this episode is for you. Come along with Keri as she candidly shares her personal journey from battling...

In this episode of the Literally First Class™ Podcast, Keri talks about the idea that hard work and stress are parts of entrepreneurship. They are important aspects for successful entrepreneurs who are always looking to achieve the next big thing. Stress can even be...