Somatic Articles

In this episode of Literally First Class Podcast, Keri shares in detail more about her explant surgery. First and foremost, the level of trust in the doctor and his reputation were crucial factors for Keri to work with him. Keri explained that she felt heard and seen...

If you are navigating self-image issues, health issues, or new seasons of life, this episode is for you. Have you ever felt like your self-value and self-worth are based on looks? It's a common idea that women of all ages, and for decades, learned to see as the truth....

In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. Keri talks about some of the...

In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve the end of a relationship....