Somatic Articles

If you want to break free from self-shame and become more confident in your skin,this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticizing someone just because they...

In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her life partner Jake, this new business offers a different portfolio of products, from aromatherapy somatic candles to matching...

Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cenegenics helps individuals...

Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life and can answer different...