To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help...

To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help...
Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last...
Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right...
The topic of this episode of Literally First Class is taking ownership of ourselves and ignoring the people who are...
Women disqualify themselves so quickly before they have a chance to show what they are really capable of. By...
The common phrase in personal development is Fear is Fake Evidence AppearingReal, but in this episode, Keri talks...
This special episode of Literally First Class™ is a couple’s edition with Jake Kauffman as Keri’s guest. Jake is a...
When you have lost sight of your vision and are caught up in the daily grind, the best way to get out of that rut is...
As we are all down regulating from the holidays, Keri is looking to the year ahead and sharing her vision with you....
By reflecting on this year and preparing for the next, Keri acknowledges that several things did not go as planned in...
This past year has been challenging for many of us, and it has brought about many emotions. Thankfully, a new year is...
If you're a perfectionist, you're probably used to getting bogged down by all-or-nothing thinking. When you can't do...