Uncategorized Articles

Ramblings, Rumbling, & Redefining Leadership

In this episode of Literally First Class, Keri shares some new updates on her coming projects. Leadership Redefined Experience starts March 25th, and if you need to fall back in love with leadership or are curious about how you can learn more about that aspect of your...

Not THAT Special

“What if you telling yourself that you're so special is the thing that actually keeps you separate from experiencing more good things?”In this short but powerful episode o fLiterally First Class, Keri shares her perspective on this topic inspired by a moment of...

Nervous Tics, Avoiding Anxiety Attacks, & Why Can’t My BodyRelax? [ Q&A ]

During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes to avoiding anxiety attacks,...

Unexpected Detox Symptoms & Update [My Explant Journey, Part 6]

In this new episode of Literally First Class Podcast, Keri shares more details about thehealing process of her explant surgery. After such an important and delicateprocedure, it's normal to feel the body kind of detoxing, so it's also common to noticenew types of...