If you’re a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a...
Somatic Articles
![The Last Episode […of My Explant Journey, Part 7]](https://elevatewithkeri.com/wp-content/uploads/2024/11/22-1080x675.png)
The Last Episode […of My Explant Journey, Part 7]
In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on...
The No. 1 Way to Move Through Fear & Unlock Your New Level
When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the...
This One Thing
Have you ever had something on your to-do list for a really long time because you have just been avoiding doing it?...
Get Lost
. If you have been feeling like you are in a season of being lost, Keri sees you. Sometimes you have to get lost in...
F*ck A Minivan
. As a new mom, Keri struggled with feeling like she didn’t fit in with other moms that take their kids to mommy and...
Quantum Leaps in Somatic Success®
Quantum leaps can happen very quickly when you do the work to get to know your nervous system, address your limiting...
Hot Girl Healing Vibes for 2023
As we approach 2023, Keri wants you to be able to enter this new year as the 1% woman. This means showing up in the...
Why You Have an Upper Limit Problem & How to Change It
You don’t have to wait until the new year to start creating the life you want. There's always a new moment unfolding...
Stripping It All Away
This episode of Literally First Class features Keri discussing her UNMADE Retreat coming up March 23, 2023, reflecting...
How to Break Up with Achiever Anxiety
In today's modern world, there are far too many expectations, especially for working mothers. Our stressors have risen...
Mind Your Cartwheels
What are your hobbies? Do you have activities in your life that are pouring into you and your essence? Is it restful,...