Somatic Articles

Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be...

In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a great chance to connect with...

Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self,...

Fight or flight response is a reaction that occurs when the body is under stress andperceives itself as in danger. The mind sees only two options: either fight the threat orflee from danger. In this episode of Literally First Class Podcast, Keri shares fourdifferent...